適度な（てきどな、tekidona）
- moderate

The Japanese adjective 適度な, read てきどな (tekidona), translates to "moderate," "suitable," "appropriate," or "reasonable" in English. It describes something that is neither excessive nor insufficient, but rather, is within a desirable or acceptable range. It implies a sense of balance and correctness. The core idea is about finding the "right" amount or degree of something.

⚫︎ 適度な運動は健康に良い Translation: Moderate exercise is good for your health. ⚫︎ 適度な温度に設定してください Translation: Please set it to a moderate temperature. ⚫︎ 適度な休憩を取りましょう Translation: Let's take a reasonable break.

You can use 適度な in various situations to describe quantities, temperatures, effort, or even personal characteristics. It's often used when recommending or suggesting an amount or degree of something. It is very versatile. You can use it in both formal and informal settings.

適度な is typically written with the kanji 適 (teki, suitable), the kanji 度 (do, degree), and the hiragana な (na, an adjective ending). ⚫︎ The word is usually written: 適度な. ⚫︎ There are no common variations in the okurigana.

⚫︎ 程よい (hodoyoi) - suitable, moderate ⚫︎ 適切な (tekisetsu na) - appropriate, proper ⚫︎ 穏やかな (odayaka na) - gentle, mild ⚫︎ 相応しい (fusawashii) - suitable, fitting ⚫︎ ふさわしい (fusawashii) - appropriate, fitting ⚫︎ 手頃な (tegoro na) - reasonable, affordable ⚫︎ 中くらいの (chūgurai no) - medium-sized, moderate ⚫︎ ほどほどの (hodohodo no) - moderate, so-so

⚫︎ 過度な (kado na) - excessive, extreme ⚫︎ 不適当な (futekitō na) - unsuitable, inappropriate ⚫︎ 極端な (kyokutan na) - extreme ⚫︎ 過剰な (kajō na) - excessive ⚫︎ 多すぎる (ō sugiru) - too much ⚫︎ 少なすぎる (sūkunai sugiru) - too little

適度な睡眠は、健康維持に重要です。 ・Translation: Moderate sleep is important for maintaining health. ・Explanation: This sentence highlights the importance of getting the right amount of sleep. Not too much, not too little, but 適度な amount.

今日は適度な量の宿題が出ました。》 ・Translation: A reasonable amount of homework was assigned today. ・Explanation: This sentence describes the homework load as being neither too heavy nor too light, but a 適度な amount.

The word 適度な comes from the combination of the kanji 適, meaning "suitable" or "appropriate," and the kanji 度, meaning "degree" or "measure." It originated in Chinese and was adopted into Japanese. This etymology reflects the core meaning of 適度な – finding the right degree or measure of something.